The body needs vitamins and minerals to help it perform at its optimal best. The best place to start is inside the body. A healthy and balanced diet will provide the nutrients needed to encourage healthy eyelash and eyebrow growth. Vitamin and mineral supplements may be added as not all diets contain enough of these.
The following vitamins for eyelash growth will help you achieve longer, thicker natural eyelashes: Vitamin B3, also known as niacin, stimulates eyelash growth, eliminates dry, brittle lashes, improves blood flow to the follicles and prevents the loss of lashes. It helps the body metabolize keratin to support growth. Vitamin B3 is found in asparagus, peanuts, mushrooms, beef liver, salmon and tilapia.
Vitamin B6 helps in the production of melanin to make lashes appear full and thick and prevents breakage which keeps lashes from reaching their natural growth. It is part of the B complex family that lengthens lashes.
Vitamin C has antioxidants that hydrate lashes, prevents breakage and strengthens lashes. It also protects from eye infections and toxins that contribute to the loss of eyelashes. Vitamin C is found in citrus, Brussels sprouts, pineapple, kale, tomatoes and strawberries.
Vitamin E helps supply blood flow to eyelash follicles, encourages growth, prevents breakage and repairs damage to eyelash follicles. Vitamin E is found in almonds, hazelnuts, blueberries, sunflower seeds and safflower oil.
Vitamin H, or biotin, encourages growth, increases blood flow to the follicles, thickens lashes and prevents them from becoming dry and brittle and falling out. It also helps the body to absorb nutrients. These include: fats, amino acids and carbohydrates to maintain lashes and stimulate their growth. Vitamin H is found in soybeans, bananas, mushrooms, sardines, eggs, walnuts, beans, black-eyed peas and nut butters.
Calcium is a mineral that aids in the growth, thickness and length of lashes and prevents the breakage of eyelashes. It also lowers the risk of loss from hypothyroidism. Calcium is found in yogurt, milk, cheese, almonds, peas, okra, collard greens, salmon, tofu and sardines.
Food is a good place to get vitamin and mineral supplements to grow longer thicker eyelashes naturally but it is sometimes difficult to get them from food. Eyelash serums are formulated with these supplements to reach your desired results. Choose serums with 100% natural ingredients.